Osteochondrosis is a serious problem that requires immediate treatment. And many are wondering: is it possible to cure osteochondrosis?. Of course, this disease is not fatal and can be treated. There are two ways to cure osteochondrosis:
- operating;
- conservative.
Operational includes performing an operation. It is resorted only in extreme cases, when the disease has progressed to a more severe stage.
In other cases, conservative treatment is preferable. But you can resort to it only after consulting an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complexes of physical exercises (exercise therapy);
- isometric kinesitherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- various stimulations (magnetic, electric and vibro);
- laser and ultrasound therapy;
- medical diet;
- psychotherapy;
- the use of medicines.
physical therapy
These procedures include physical activity that helps cure osteochondrosis. These exercises should be prescribed by a doctor who will tell you in detail how to deal with osteochondrosis and select an individual treatment for you. Osteochondrosis can be of different types (cervical, lumbar, etc. ), therefore, the treatment complexes are different. For each type of this disease, special groups of physical exercises have been developed aimed at stimulating exactly that part of the spine that requires it.
Isometric Kinesitherapy
This therapy also includes physical activity, but in addition to exercises it includes various postures with a healing effect, stretching, etc. They are prescribed by a kinesiotherapist - a doctor whose specialty is the area responsible for physical education procedures that must be performed with osteochondrosis. It is necessary to undergo this procedure under the strict supervision of a doctor, otherwise the set goals may not be achieved or, even worse, a traumatic situation may arise.
Manual therapy
The essence of this procedure is that the beneficial effect comes from the impact of the hands on any area of \u200b\u200bthe body. A specialist in this field with the help of this therapy can return the vertebrae and intervertebral discs to their normal position, as well as relieve muscle spasms. Also, this therapy can be prescribed as a means of rehabilitation after surgery. In no case should you try to carry out this procedure yourself or entrust it to any of your relatives and friends. In this case, incorrect or careless movements can harm human health, which is why the procedure should be performed only by a professional in this field who knows exactly what needs to be done.
Reflexology
During this procedure, there is a physical impact on certain points of the human body. The consequence of this therapy is the removal of pain, improvement of blood circulation, removal of inflammation and spasms, etc. This procedure is performed in specialized clinics using appropriate equipment.
Underwater whirlpool
This type of massage is carried out in a special bath without the impact of hands on the human body. In addition to the fact that the procedure is a pleasure, it also helps to relax muscles, reduce pain and relieve spasms, helps organize the smooth functioning of various body systems. Underwater hydromassage is used not only to treat osteochondrosis, but also for many other purposes: weight loss, skin cleansing, disease prevention, and so on.
Magnetic, electrical and vibratory stimulation.
With the help of these stimulations it is possible to improve the functioning of the nervous and circulatory systems, restore human tissues and organs, etc. This is one of many ways to deal with osteochondrosis. It is worth noting that not all clinics specialize in these procedures, so finding a good clinic that offers these services will not be easy.
Laser and ultrasound therapy
During these therapies, the body is exposed to laser or ultrasound radiation. The result is tissue repair, improvement of the circulatory system, etc. These therapies can cause changes in the body at the cellular level, so their effect is quite effective.
Therapeutic diet
After the consultation, the doctor will tell you what to do with osteochondrosis, which foods are better to eat, and which ones should be discarded. Following a special diet, the result from other procedures is easier to achieve and better fixed.
The use of drugs
Naturally, the whole treatment process will be accompanied by medications. Without them, the result that can be achieved with the use of special preparations will not be achieved. This is the main part of the treatment, which should never be avoided or ignored.
Prevention
In order not to have to treat osteochondrosis, it is necessary to do prevention, and the sooner you start carrying it out, the more chances you have that you will be able to avoid this disease. In addition to proper nutrition and exercise, you should do the following:
- massage the lower back, back and lower back every morning;
- perform the gymnastics, which will include swinging your arms and legs, jumping in place, turning your head and pulling up on the horizontal bar:
- set aside seven minutes during the day for some physical exercise;
- swim regularly in the pool or river.
Of course, if osteochondrosis has already overtaken a person, prevention is not needed. Here it is necessary to start treatment.
Treatment for osteochondrosis includes various procedures. but you can avoid it if you start prevention in time.
We must not forget about nutrition. With osteochondrosis, the diet should include foods containing proteins, which in this case are simply needed in large quantities. Mushrooms and animal fats (except butter) will be an exception.
Soups are best cooked vegetarian or simply low in fat; steamed or baked foods are suitable for second courses; the use of various aspic, low-fat sauces, spices and spices is welcome.
You should exclude (or at least limit) from your diet very salty foods (fish, homemade preparations, etc. ), sweets, starchy foods, grapes in all its manifestations, alcohol, tobacco, strong tea and coffee.
The mass of food consumed per day should not exceed two kilograms, and liquids - no more than a liter.